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From Men's Health. View this post on Instagram. You can try to train until your biceps burst out of every shirt in your closet, but if your grip strength is lacking, you're not going to be able to move much weight.

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It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth is, you're doing it wrong.

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All gods have superhuman qualities. In Thor's case, he's got superior strength and speed -- plus biceps. Unfortunately, we mere mortals -- including Chris Hemsworth, who stars as the Norse God of Thunder in the upcoming "Avengers" film -- have to work hard if we want to look the same, according to Mike Knight, Hemsworth's personal trainer.

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Lucky for these young ladies, such behavior is not regarded as sexual harassment. Double standard? We begin by inquiring into just how important musculature, including well-developed biceps and triceps, is in attracting mates. Keep in mind that these are far from firm scientific findings.

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Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps—and plenty of ways to work them, too. The following 5 expert-approved techniques will help your biceps reach their peak potential. Looking for even more ways to get flex appeal?


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