Rev up sex drive

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The good news? A decrease in the desire to get it on is something that can be worked on. However, if your sex drive is getting stale, it might finally be time to reevaluate your routine.

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If you're not as into sex as you used to be or want to be, you're not alone. But there are things you can do to put the sizzle back into your sex life. Jumpstart your libido with these expert-approved lifestyle changes.

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A few lifestyle changes can improve your sex life, increase libido, and help with sexual problems such as female sexual dysfunction and erectile dysfunction. Healthy habits and lifestyle changes can increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction and female sexual dysfunction. Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle.

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I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. I also have a degree in Sport Management, and multiple certifications to back up my validity. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. Sex drive -- also known as libido -- is a natural part of the body's maturation process that starts around puberty.

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Low libido? Fear not. According to statistics a loss of libido sex drive is a common problem that affects many men and women at some point in their life.

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The not-so-sexy truth: It's not always easy to get excited about sex after working a nine-hour day and ferrying around three kids. It's not always easy even if you have only one kid and didn't step outside the house all day. In general, some 43 percent of women and 31 percent of men in the United States report sexual dysfunction.

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Maybe the gray days of winter have rendered your libido a little lackluster lately. Maybe you're snowed in with nothing to do but have sex, and you need some extra help. Whatever your particular sex-drive conundrum, we hear these five easy and natural remedies will help you get amped up for some time between the sheets.

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Instead, you need to focus on the steps you can take to increase your libido after Let me say up front that sex after the fourth decade can be better than it was when you were in your 20s or 30s. Whether you are with a lifelong partner or in a new relationship or casually dating, your sexual encounters can be physically and emotionally fulfilling after 40, or even 50 or

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What is normal, however, is for your libido to fluctuate, says Emily Morsesex expert and host of the Sex With Emily podcast. To help you get your mojo back, here, Morse shares seven ways to seriously rev up your libido. So, to be safe, go see your MD for a chat and potentially some tests.

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Those oils in your favorite fried foods are actually lowering your testosterone. Food and sex have a long, complicated history. For years we've heard that what we eat can have sexual effects that work on both a psychosomatic level and a physiological level. Supported in part by mythological beliefs and in part by actual science, we have widely accepted that what turns us on could very well start in the kitchen.


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